Hey Guys and Dolls,
Three weeks ago I started my weightloss journey and I've come a long way since then. I began this journey cause of course first and foremost I wanted to lost weight but I also wanted to make some healthy changes to my diet. I'm happy to say I did just that.
I weigh myself every Friday morning when I get up in the mornings which is sometimes pretty early. I like to weigh myself at the same time as I get a better idea of my progress.
I'm still eating the food that I enjoy, sure last Friday I went out and celebrated my 27th Birthday in a beautiful Thai restaurant with my family and my boyfriend. Like you can treat yourself at times but remember always get back on track the day after. I always go out for a long walk the day after as it clears my mind and I know I'm doing something healthy aswell. I missed out on swimming this week cause my Nanna and I had other things on so it was important for me to get a walk in. We will definitely be starting back swimming next week though cause we definitely both miss it alot.
So far this hasn't been difficult at all. It's simple and easy to make simple changes it's just really important to stick to it because that's where I believe this factor can let people down sometimes. If I can do this anyone can.