Sunday, November 10, 2013

My Personal Training Diary - Week 2, 3 & 4

I would have liked to do weekly personal training updates, but as of late I've been getting more hours in work so it didn't really allow it. I've decided to combine the last three weeks into one big update to share my progress so far with you guys.
As the weeks goes on training has been getting tougher and tougher. No session is the same which is great as I find myself doing something different every day. When I started four weeks ago the thing that worried me the most was situps. I was so bad at them at first but over the course of the last couple of sessions I've gotten really good at them. This is such a huge deal for me as this time last year I could never imagine myself doing 1 situp let alone 40. Every week my trainer Sophie turns things up on notch so whenever I feel like things are getting easier they get so much harder. I was worried at first when I started training that I wouldn't be able to do what was being asked of me but I've been doing everything that has been thrown at me so I really couldn't be happier. Since starting training twice a week with Sophie I've made a lot of progress. I'm having an assessment next week which will show how many inches I've lost so far. However since I've started training I can see a big different in how my clothes look on. My college graduation is tomorrow and I was delighted to see that I had to go down a dress size which was amazing! I'll definitely let you know in my next update how my assessment goes.

When I started training at No.17 I switched to the Paleo diet. I know when I mentioned to people I was doing this they said it was really hard to stick to and for me I have to say it hasn't been the case at all. I didn't find the change to difficult at all, I have a feeling it could be down to the fact that I had already cut out a lot of food that you aren't suppose to eat on the Paleo diet. Having completely given up dairy products I can see a huge different in my skin, it seriously has never looked so clear. I've also started taking vitamins and supplements everyday which is new to me as I hadn't taken anything like that before. Instead of buying everything in capsule form I picked up this handy Better You Vitamin D oral spray in Nourish in town. It's perfect to throw in my handbag and this small little bottle contains 100 sprays, great considering I only need one a day. Seeing as I'm steering clear of dairy products, Vitamin D not only supports your immune system but its also good for bones and teeth. I know from my school science class we also get Vitamin D from the Sun, I can't say we get much of that this time of year in Ireland. I've also been taking 2 Omega 3 Fish Oil capsules a day which are huge and not going to lie they can leave a nasty aftertaste in your mouth. I've found this offering from MorEPA better than other brands I've tried as they are orange flavoured and I'm not left with no horrible taste in my mouth so these definitely get two thumbs up from me.

Since my last update I got membership at my local gym, they had really good student rates for the year so I snapped that up. I haven't gotten around to going as much as I'd like to go, work seems to always get in the way of things it seems. I'm still trying to work out the best time to go as it always seems to be so packed whenever I go. I guess I'm just so used to having the gym to myself in No.17. I'm hopefully going to start going to my own gym in the mornings before work which means I'll have such an early start considering I'm in work at 9am. I'll just have to time everything very well. The only thing I'm missing is nice workout clothes, I can't wait for Payday to come around as I'll be paying a visit to Lifestyle and Elvery's Sport for sure.

After working out at No.17 for the last couple of weeks, I'd definitely recommend going to a personal trainer. I find it totally different to a gym as you have someone there guiding and motivating you every step of the way. As I've been really happy with how the last few weeks have gone I've already decided to sign up for another 10 sessions at No.17. I know €450 is a lot of money but I feel that its totally worth it. I could think of lots of things I could be wasting my money, sure a night out in Dublin alone would set me back €100. I know some people have gone to a trainer in the past and it hasn't worked for them but for me its all down to sticking to the plan. If you spend money it's so important to follow the program that your trainer has set out for you. If you don't it's just pointless and it will be a waste of money, I've been sticking to mine and I can definitely see the results.

Until my next update,

1 comment:

  1. Laura you are flying! Well done. How the hell did u give up dairy though, please help me!! Are u using a milk substitute or anything?


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