The Lo Down - Weightloss Update #4

Hey Guys and Dolls,

I'm four weeks into my weightloss journey and I'm happy with the progress I've made so far. As I've been doing so well lately I wasn't too sure how I'd get on this week. I've eaten healthy but you can never predict what the scales is going to say.

This week I lost  one pound so that means in total I'm down one stone 3 pounds in 4 weeks which is beyond amazing. The progress I've made has been soo good and I really want to keep it up for sure I'm just getting started.

I would love to lose 7 stone I know it's alot but it's what I'd like to lose in the long run. I'm not going to put a time frame on it I'm just going to take everyday as it comes and just try my best. Sure your best is all you can do at the end of the day. This week I've been eating pretty healthy foods, I did treat myself to a sneaky KitKat Cookie Dough and it was beyond worth it so yummy. I thoroughly enjoyed every last piece.

I've also pretty much cut out eating bread completely which has been helping alot. I haven't replaced it with anything as I'm not missing it too much at all to be honest. I was told by a specialist a while ago that it's not too good to replace food with other things as there is a chance you could end up overeating that food, I totally agree with him as I'm guilty of that.

I have started back going to Aqua Aerobics classes this week. My Nanna and I were busy last week with it being my birthday and all, I missed it alot so it was nice to get back into the pool even though the water was freezing. I love having my partner in crime, my Nanna, we have all the chats and a good laugh when we go swimming. 

I'm going swimming twice a week now and I might be starting to go three times a week next week and I can't wait. Swimming is so good for you, it works every muscle in your body. I do be so tired after a class. The classes only cost €6.50 a pop and go on for 45 minutes. I love the music they play during their classes, it's soo old school. I feel the swimming has definitely helped me shift some of the pounds since I started my weightloss journey. If you were looking for a new hobby to help you lose eight I'd definitely recommend swimming to anyone. Not only is it great for you it's also really enjoyable.

So yeah all and all I'm so happy with my progress losing almost one and a half stone in four weeks has been reallty good going. I'm really hoping to lose my one and a half stone target next week. I'll be even more thrilled. I'm definitely going to treat myself to something nice when I do maybe some new makeup products or a bag. If course I'll keep you posted on future weightloss in upcoming posts.

Laura<3