The Lo Down - Weightloss Update #14

Hey Guys and Dolls,

Another week is almost over and you know what that means another weightloss update of course. I could never have imagined in January that in May I've accomplished so much in such a short period of time, it's pretty unbelievable and I almost can't believe it myself. Losing weight isn't easy for me it's an extremely hard thing to do but once you get into it it's plain sailing from there on in. You just have to be commited and everything else will follow suit. Before I started my weightloss journey I was so unmotivated but now I can proudly say I am alot more so.

This week I lost 2 pound which brings my total weightloss to date to 3 stone 5 pound which is amazing and I'm really happy about it. The support I get is unreal and I know alot of people are trying to lose weight so I'm going to do what ever I can to help them out. If your in the same boat definitely email me and I can write you out my weightloss tips and trick. It's exactly what I'm doing myself so it definitely works. I still treat myself on my weighin day and enjoy food so that's a good thing cause I know it's hard sometimes to cut out the food you like.

It really is just making some small changes and this could really change your life for the better. I was always a confident person, that being said I am much happier now in myself and you could be like that too. I think at the end of the day you get out what you put in.

Laura<3

The Lo Down - Weightloss Update #13

Hey Guys and Dolls,

Sorry that my weightloss update is a little late, I've just been so unbelievably busy with college it's been unreal. I've been loving it so far though so I guess that's the main thing. Back to my weightloss update though I'm down another 2 and a half pounds which brings my total weightloss to 3 stone 3 pounds which is incredible. I've been working so hard so to be smashing my goals like this has been amazing.

I'll have to start buying new clothes as some of my clothes are looking that little bit too big which is a good sign and I'm delighted. I've been so busy with college lately rushing around so I think that has had a big impact on my weightloss this week to be fair I really haven't had a minute to myself but all is good. I'm still working on the weightloss tips and tricks folders for those of you that wanted one so don't worry I haven't forgotten about you, I'll get them to you as soon as I can.

I do feel that I'm not on a diet now I'm more making a permanent lifestyle change which I feel is a better way to look at it. I feel much healthier right now and I think it is amazing how small choices can make such a big difference to your life. I'm going to keep this short and sweet as I have to get some college work done so until my next post, keep smashing your goals I bet you are all doing amazing.

Laura<3

The Lo Down - Well Fest 2017

Hey Guys and Dolls,

Last weekend I attended the annual Well Fest in Dublin's Herbert Park. I was so excited as it was my first year going. The event consists of talks, workshops and classes. The weather was good for it too which was amazing. I went down early myself on Saturday to have a look at what was on offer.

Everyone that attended was in for a treat. As I've already said the event took place in Herbert Park in Donnybrook and the layout was fabulous. There was classes taking place everywhere, outside and in tents plus there was lots of workshops and talks.

The speakers over the weekend were amazing, Joe Wicks, Rob Lipsett and John Kavanagh to name a few. There was different tents that had numerous health food stands which was pretty cool as it's always good to learn about new health foods.

It was all very interesting and I had such a good time, I definitely recommend checking it out next year if you get the chance.

Laura<3

The Lo Down - Weightloss Update #12

Hey Guys and Dolls,

Another week as over and of course that means it's time for this weeks weight loss update. I can't believe I've been doing this for 3 months now, that's totally insane in my opinion. Time really does fly so we should all definitely make the most of it and make everyday count for sure.

So your probably wondering how my weightloss went this week. I'm down another 4 pounds bringing my total weightloss to date to 3 stone and a half pound. Like what is life right now?? I am so unbelievably happy, I'm smashing all my goals and feel so much better in myself right now. I feel so much healthier, I do have a long way to go but I do feel amazing.

I got minor head surgery during the week so I won't be doing much next week. I don't think I'll be even going into college cause I'm in alot of pain which is never good. This means I'll have to work extra hard this week and eat super healthy. I want to lose another half a stone in two weeks so I want to seriously smash that goal aswell so fingers crossed and all that jazz.

Before I finish off this post I just wanted to mention something to you guys. As I'm doing so well with my weightloss I wanted to share some of my tips and tricks with you that definitely work. I'll be doing a sports and recreational therapy course in June so I think it would be pretty cool to start off by doing something like this. Of course it will be completely free so if your interested leave me a comment below. I look forward to hearing from you and helping you smash your goals and achieve your dreams.

Laura<3

The Lo Down - Weightloss Update #11

Hey Guys and Dolls,

I can't believe I'm on my 11th weightloss update, like where does the time go? It's hard to believe that we're half way through April, the Summer months will be upon us before we know it. Its crazy! Of course I want to get Summer ready, I may not be rocking a bikini this year but I want to feel fitter by then so you know what that means alot of hard work thats what.

I've been working hard the last week anyways thats for sure. I'm down a further 4 pounds bringing my total weightloss up to 2 stone 8 and a half pounds in a 2 and a half month time frame. I know unreal like I couldn't be happier right now. I'm smashing all my targets left right and centre plus I just feel really good in myself all round to be honest. Exercise has taken a back seat since I started college as I just don't have the time but I've started getting off the bus stop before mine just to get that bit of a walk in and sure I've been walking everywhere these days anyway so that's really helped.

I'm still staying clear of the college canteen, I just can't chance eating college food or lets be honest I just won't stop. Sad but true! I am really enjoying college by the way my course is really good but you are sitting around for pretty much the full day which can be a pretty much a pain but I'm working around it. Now that the Summer is nearly upon us Marley Park is opening later which is good. My Dad and I actually went on a long walk last week. I love going on walks up there even just to clear the head so I'm going to be going on a lot of walks up there in the coming weeks. I'm going to bring my phone aswell as there's so many photo opportunities up there as it's such a beautiful park. I wish I was going to one of the concerts up there over the Summer who knows I just might treat myself to a ticket if I keep doing so well I think.

In the coming week I'm still going to work my ass of eating well and walking as much as I can to get some form of exercise in. Sure we'll see how things go and I'll definitely keep you updated on my progress that's for sure.

Laura<3

The Lo Down - Weightloss Update #9

Hey Guys and Dolls,

So it's Friday again so that means another weighin of course. I love when it comes to Friday as I love to see the progress that I have made so far. I've always struggled with my weight throughout my life to be fair and seeing as I'm getting on pretty well now it makes me so happy! So I'm down another 2 pound this week, the same as last week but it's still amazing progress and I haven't had a gain since I started my weightloss journey back in January. In total I'm down 2 stone 3 and a half pounds now which is huge and I'm well on track to lose another 1 stone 10 and a half pound in the next 7 weeks. It's definitely achievable and I'm going to blow my target out of the park.

So what did I get up to this week. I didn't get to my fitness classes as I'm quite broke and everything costs money these days as you probably all know. I didn't let that deter me though and I went on a walk to Marley Park a couple of times this week which you can see on my Instagram. I actually ran into some peacocks up there one of the days and I had no idea peacocks were even in the park, sure you learn something new everyday. Marley Park is super close to my house like a twenty minute walk at most away. It's really nice to have this right on my doorstep, I literally go for a nice walk when I'm up there then I read a bit of my book. I'm still reading Unseal by K.M. Langdon and I'm loving it so far, it's such a great read I'd definitely recommend it. She's definitely going to be the next Nicholas Sparks that's for sure.

I thought I'd keep this post short and sweet. I'm starting college on Monday as you probably read in my last post so I'll be beyond busy all next week so hopefully that shows on the scales on Friday.

Laura<3